Positively Transforming Experience

Bespoke. Holistic. Rapid. Transformative.
free your life from the inside out!



Restore balance & renew body, mind & soul. Bespoke sessions for creating physical, psychological and emotional health & well being. Gentle & safe clothes-on, hands-on bodywork.



'Work is love made visible'. Free yourself from the blocks & limiting beliefs that hinder your success & right livelihood. Rediscover your unique talents. Step forward and start creating your dream job.



Explore your relationships. Through gaining clarity and perspective, step into your authentic self to bring your relationships with others & yourself into better balance.

Purpose & Direction

Fulfilment & Direction

Feeling stuck, blocked or unsure? Clarity and understanding makes for easy choices which simply carve through the obstacles you perceive. Fulfilment & flow in your life beckons.

How may I help you?
Book a call for FREE and let's find out!
Schedule an appointment on Visibook

Growth is a spiral process

spirals in natureWelcome! Perhaps you have arrived on these pages looking for personal change or you have a dream project that you're trying to get off the ground. Maybe you're following an inner call for something that you can't quite yet fathom or you feel stuck or blocked in some way? Whether it's your health, your business or your home life, you want to make things 'better'.

My name is Liz Kozlowski. I have a lifetime of personal and professional experience in the field of health and wholeness. Whether you call it 'therapy', 'healing' or 'coaching', I have developed an intuitive and creative approach which not only draws on many disciplines but which is rapidly transformative, because it creates change where it really counts - from the inside out.

This website takes its name from the ultimate symbol of growth - the Spiral form. It is abundant throughout nature and the universe, from our own finger-prints to the crown of our hair, from the fractal growth of trees and blossoming of flowers to the swirling of galaxies and the key to life itself: the double helix of DNA.

True growth, it seems, is a spiral process, which turns back on itself, but rather than retracing the old circular path, moves on up to the next level, ever growing out from its previous limitations.

'Just want to thank you again, Liz. Your gentle, caring approach and amazing ability have added to this being an incredible experience for me.'

'Powerful. With Liz, the experience is unique. There is relief, renewal, optimism and balance.'

Be The Change!

More than ever at this time we need to experience the value of our higher potential as human beings, in ourselves and in each other. This means taking personal responsibility and being true to our highest expression as individuals, throughout all of the seemingly diverse aspects of our life. It is clear that meaningful, positive change in the world will only come about through the maturity and leadership that comes through greater awareness and relationship with ourselves as individuals, with each other and with our environment. And it starts with You.

'Our chief want is someone who will inspire us to be what we know we could be.'
Ralph Waldo Emerson
  • What is your highest concept of who you could become?
  • What steps are you taking to realize that vision?
  • How could you take more of a lead in your own life?
  • What difference might that make for you?
  • What difference would it make in the lives of your family, friends and colleagues?

Free up your hidden potential

I offer bespoke sessions, tailored to your ideas, issues and objectives for change. Simply put, you have the potential for creating health, happiness and fulfilment in your life. If you are experiencing struggle, stuckness or symptoms, it suggests that things are out of kilter at some level. I have a expansive toolkit of therapeutic and coaching resources which address the essence of the issue at hand and which can help you develop resources for living life at your higher potential.

Here are just some of the issues I have helped clients with:

Reach for your star in 2019!

What are your dreams for your life, work, business, relationships? Have you made a start yet or are you feeling stuck? Book in for a FREE appointment and let's talk about it!

Schedule an appointment on Visibook


Subscribe to my mailing list for occasional news and updates. Your details are kept private and are never shared with anyone else. You can unsubscribe at any time.

About Spirals of Life

Founder, therapeutic coach and musician, Liz Kozlowski brings her extensive experience in the holistic field to help you reconnect with and realize your extra-ordinary potential for health, creativity and fulfilment.

Cancellation Terms


'Liz has a beautiful, peaceful and reassuring energy which is essential to find healing. She is wonderfully intuitive and talented in many different ways that she is able to bring together to suit whatever ails, whether it seems predominantly physical, mental or emotionally based. I can recommend her without hesitation and am very grateful for all the healing we have done together.' FM


Get in Touch

  • Phone:
    +44 (0)1373 469512
  • Email:
  • Mailing List:

  • Address:
    Frome, UK
    Skype ~ Worldwide