Update 2022: All appointments are currently online only.

Transforming Experience

Rapid. Holistic. Uplifting
transformation from the inside out


I'm glad you found me. I'm Liz and I'm a mind-body therapist and personal development coach.

I help women walking the path of passion, purpose and meaning in their life re-discover their hidden potential and express their unique brand of brilliance in the world.

With over 20 years of experience in my practice, I bring an intuitive and holistic approach together with a deep understanding of personal growth and a treasure-trove of tools to help you transform the stress and struggles in your life, gain clarity and insight and re-discover yourself in the process.

If you know, at some level, that you're capable of more, you're in the right place!

Contact me



Restore equilibrium, renew body, mind and soul. Create physical, psychological and emotional health and well being.



'Work is love made visible'. Achieve your potential for success in your working life. Root out the patterns of self-sabotage and limiting beliefs.



Gain clarity, perspective and confidence to bring harmony into your relationship with yourself, and others.

Purpose & Direction

Fulfilment & Direction

Release stuckness and fear. Gain clarity and understanding of what makes you tick and align with your vision and purpose.

Are you ready for Change in 2022?
Book a FREE Discovery Call
Schedule an appointment on Visibook

spirals in nature


My clients include entrepreneurs, creatives, performing arts professionals, women (and men) of all ages and walks of life and lifelong seekers of self-knowledge and transformation.


My toolkit integrates coaching, hypnotherapy, MRT (muscle response testing), advanced applied kinesiology, perceptual bodywork and  energy psychology. I work to align mind, body and being to transform your experience of life.

About spirals

The spiral form is the ultimate symbol of growth, abundant throughout nature and the universe, from our own finger-prints, the crown of our hair and the fractal growth of trees or blossoming of flowers to the swirling of galaxies and the key to life itself: the spiral double helix of DNA.

True growth, it seems, is a spiral process, which turns ever back on itself to once again encounter the potential to move on up to the next level, beyond the boundaries of its former limitations.

All too often, we can end up going around the same cycle. The choice to move on up is yours!

'Just want to thank you again, Liz. Your gentle, caring approach and amazing ability have added to this being an incredible experience for me.'

With Liz, the experience is unique. There is relief, renewal, optimism and balance.'

'Our chief want is someone who will inspire us to be what we know we could be.'
Ralph Waldo Emerson

Free up your hidden potential

I work to help you release old patterns and limiting beliefs, re-establishing self-esteem, strengthening self-awareness and soul-connection so that you are able to step fully into your own truth to express your genius in the world.

Along the way, I have also helped clients with:

  • Gaining powerful insights & clarity
  • Firing up the ability to make decisions
  • Recovery from symptoms & illness
  • Improving health & well being
  • Increasing energy & vitality
  • Balancing emotional states
  • Releasing stress & tension
  • Releasing old patterns
  • Becoming more self-aware
  • Spiritual insight
  • '

Reach for your star in 2022!

What is calling for change in 2021? Is it time to align with your inner brilliance and resilience? Book in for a FREE Discovery call and let's explore your potential for change!

Schedule an appointment on Visibook


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About Spirals of Life

Founder, coach and energy worker, Liz Kozlowski brings her extensive experience in the field of well being and transformation to help you realize your extraordinary potential for well being, creativity and fulfilment.

Cancellation Terms


Performer's health and well being. Overcoming stage fright. An holistic approach to the performing arts.
#performanceanxiety #theholisticpianist #mindbodymusic #musicianshealth



'Liz has a beautiful, peaceful and reassuring energy which is essential to find healing. She is wonderfully intuitive and talented in many different ways that she is able to bring together to suit whatever ails, whether it seems predominantly physical, mental or emotionally based. I can recommend her without hesitation and am very grateful for all the healing we have done together.' FM


Get in Touch

  • Phone:
    +44 (0)1373 469512
  • Email:
  • Mailing List:

  • Address:
    Frome, UK
    Skype ~ Worldwide