Positively Transforming Experience

Bespoke. Holistic. Rapid. Transformative.
Open up the potential for your:



Restore the balance for healing & renewal in body, mind & soul. Sessions are individually tailored to your aims for health & well being. Gentle & safe for all ages from babies to adults.



Refocus goals for your work & career. Discover the joy of sharing your unique talents, passion & skills. Remove the blocks & limitations that get in the way of success & right livelihood.



Family, friends, community. Explore your relationships. Through gaining clarity and perspective, step into your authentic Self to bring your relationships with others & yourself into better balance.

Purpose & Direction

Purpose & Direction

Feeling stuck, blocked or unsure about your way forward? Find clarity on decisions & a way around the obstacles you perceive. Get back on track. Move into fulfilment & flow in your life.

'Kinesiology is a powerful therapy. But with Liz, the healing experience is unique. There is relief, renewal, optimism and balance.'


Dare to walk the Upward Spiral

horizonsWelcome to the journey of the Upward Spiral! Perhaps you have arrived on these pages looking for personal change or are following an inner call for something that you're not yet sure about? Maybe you have a dream project or business that you're trying to get off the ground or you feel like something is blocking your progress? Whether it's your health, your career, your business or your home life, you want to make things 'better'.

My name is Liz Kozlowski and I am passionate about helping people discover the extra-ordinary potential within themselves. More than ever at this particular time, we need to experience the value of authenticity and truth in ourselves and in each other. I have been working as a therapist coach for 20 years and have developed a very unique, personal approach which draws on all of my training, studies and experience and is rapidly transformative, because it connects you with the truth of who you really are.

Clear limiting beliefs

Just imagine how your whole world would transform if only you could let go of those negative beliefs, ways of thinking, destructive habits and behaviours which limit you! Are you even aware of what they are? Do you know where they came from? Your thoughts and your awareness are the keys to transformation.

Unlock your hidden potential

I offer bespoke sessions, tailored to your ideas, issues and objectives for change. Simply put, you have the potential for creating health, happiness and fulfilment in your life. If you are experiencing struggle, 'blocks' or symptoms, it suggests that things are out of kilter at some level. I have a expansive toolkit of resources which is incredibly effective in addressing the essence of that 'imbalance' and helping you find your way forward. Step by step or, quite often, by quantum leap, that path is yours for the taking!

Here are just some of the issues I have helped clients with:


Make 2018 The Year of New Beginnings

Are you ready to take that step?



Subscribe to my mailing list for occasional news and updates. Your details are kept private and are never shared with anyone else. You can unsubscribe at any time.

About Spirals of Life

Founder, therapeutic coach and musician, Liz Kozlowski brings her extensive experience in the holistic field to help you reconnect with and realize your extra-ordinary potential for health, creativity and fulfilment.

Cancellation Terms


'Liz has a beautiful, peaceful and reassuring energy which is essential to find healing. She is wonderfully intuitive and talented in many different ways that she is able to bring together to suit whatever ails, whether it seems predominantly physical, mental or emotionally based. I can recommend her without hesitation and am very grateful for all the healing we have done together.' FM


Get in Touch

  • Phone:
    +44 (0)1373 469512
  • Email:
  • Mailing List:

  • Address:
    Frome, UK
    Skype ~ Worldwide