What is kinesiology?

My view on kinesiology is that it offers an extraordinary opportunity to direct your own healing or move forward creatively in any aspect of your health, your life or with your projects.

Through precision muscle testing - often just working gently with an arm muscle - kinesiology can help to identify the energetic source of a problem, where 'blocks' are held, how these are disrupting health or wellness and, significantly, what is needed to stimulate the healing response or restore balance to the issue at hand.

Kinesiology encompasses a wide toolkit of resources which promote health and well being. Originating from chiropractic, kinesiology combines the techniques and philosophies of the East and West to promote physical, emotional, mental and spiritual health. I integrate kinesiology into every session of my practice. The results speak for themselves.

Your body-mind is super-intelligent - Kinesiology listens to it

Kinesiology uses gentle muscle testing to gain information about your health / issue/ area of 'stuckness'. In this way it 'asks the body' and acts on the information given to help you release stress, restore balance and be able to take the next step forward in your life.

Addressing the source not the symptom

Kinesiology works to identify and resolve the underlying source of a problem issue. There may be several contributing factors which weave together to create your personal experience, some of which are hidden or unconscious. By gaining insight and persective into the whole picture, the 'old story' can be rewoven into something new, in alignment with your values, like good health, fulfilment, success, authenticity.

Kinesiology FAQs

Kinesiology may help with a range of health issues encompassing stress, sleep, confidence, self-image, vision, movement, emotional upsets, trauma, muscular disorders, nervous disorders, allergies, digestion, hormonal balance, nutritional deficiencies, environmental sensitivities, learning and behavioural difficulties.

Kinesiology gives us insight into the connections between our thoughts, feelings and our physical health. Through Kinesiology we can discover what the body needs more of, such as vitamins, foods, rest, exercise, sunshine, music, changes in attitude or creativity. And it can clarify which harmful factors need to be reduced or removed from our lifestyle so that balance and health can be restored.

Do you need more balance in any part of your life? What would more insight and perspective on any aspect of your work, relationships or projects give you? Book in for a session and be prepared for change!

Because each individual is unique, so is their life experience, personality and genetic make up. Even with the same symptoms, what may be beneficial for one person may not be best for another.

Kinesiology speaks with the body-mind as a whole. It bypasses the stories and self-limiting thoughts that you may have learned to live by and helps to determine what is needed to bring mind and body back into balance so that you can move forward with clarity and ease.

Kinesiology uses a wide range of gentle hands-on rebalancing techniques which help the mind and body to relax and support your natural capacity for self-healing. These can include acupressure or other energy points, acupoint tapping as in EFT, clearing emotional stress, age recession, clearing trauma, eye movement desensitization technniques similar to EMDR, many energy medicine techniques, working with primitive reflexes, checking and balancing movement co-ordination patterns, brain integration techniques, optimizing nutritional status, checking for allergies, testing for flower or vibrational remedies and re-balancing body systems through the energy system e.g. spine (no manipulation), bones, joints, muscles, hormones, digestion, nervous system and more.

People are often surprised at how relaxed, relieved or lighter they feel after a session. Blocked and stuck energy can have a very physical sensation like, for example, heaviness, nervous tingling, collapse, numbness, feelling outside of oneself, dullness in all or parts of the body. Yet energy flow may be quickly and efficiently rebalanced through the gentlest touch. Once energy is flowing again, you will feel an instant change in the body. A muscle test will confirm balance is restored or whether more work is required. It's as simple as that.

You will leave your session feeling clearer and calmer, with more self-awareness and clarity on what further action you may need to take to move forwards with greater ease.

Kinesiology is a gentle, safe, non-invasive holistic therapy and anyone who wishes to reduce their stress and realize their greater potential in life can benefit. It can facilitate clarity and insight at times of difficulty and enable new perspectives to help you find your way forward.

You don't have to be unwell to benefit either! Kinesiology is wonderful to work with to keep fit and healthy all year round. You change the oil in your car and get it tuned up at the garage on a regular basis. Do you apply the same principles of refreshing and fine tuning for yourself? Kinesiology is being increasingly used by athletes, entrepreneurs, performers and creative professionals to keep them at the top of their game. Because it works!

My programmes are tailored to your objectives for change. I aim for rapid transformation. It happens with every session and it happens over a period of time...

The number of sessions you will need depends on a variety of factors including your level of motivation and commitment to change, your objectives, the type of issue you are seeking help with and whether it is something specific, recent or long-standing. The rate at which change happens is also very individual.

For a very specific issue or goal, you may only need one session. For ongoing issues, please allow for a minimum of 4 sessions within a time-frame which can vary from 1 to 3 months. We review progress as you move forwards.

3 - 6 month bespoke programmes are also available for more regular work on long term projects or issues. Please contact me and tell me about your goals for change.

I am an advanced kinesiology practitioner (AKFRP registered with the Kinesiology Federation). Here are some of the types of kinesiology that we may work with during your session:

creative kinesiology

Creative Kinesiology

Healing the past. Expanding presence. Moving forward in full potential. Support through change. Self-empowerment.

perceptual bodywork

Perceptual Bodywork

Self-awareness through the body. Balancing posture, movement and body systems. Accessing higher perception.

five elements

Touch for Health

Simple, effective kinesiology for everyone. Accessible self-help techniques for improving health and well being, naturally.


Life Tracking

Releasing old patterns. Understanding and redefining your place in the world. Aligning your life to it's highest potential.

My approach incorporates all the skills and experience I've gained from over 25 years in healthcare: allopathic medicine, holistic, mind-body, perceptual and physical bodywork therapies, psychological therapies based on hypnotherapy, solution-focused therapy, regression therapy, advanced kinesiology and energy medicine. My sessions are 'made to measure' to help you make progress right from the outset in the ways which work for YOU.

About Spirals of Life

Founder, therapeutic coach and musician, Liz Kozlowski brings her extensive experience in the field of well being and rapid transformation to help you realize your extra-ordinary potential for health, peace of mind, creativity and fulfilment.

Cancellation Terms


Performer's health and well being. Overcoming stage fright. An holistic approach to the performing arts.
#performanceanxiety #theholisticpianist #mindbodymusic #musicianshealth



'I see the connections between the physical pain that I experience and my life experience, mood, and energy, yet alone I do little more than observe these patterns. With Liz there is togetherness, participation in my own healing. Always, every visit, there is a discernable shift in my physical, mental and emotional well-being. Kinesiology is a powerful therapy; but with Liz, the healing experience is unique. There is relief, renewal, optimism and balance.' AW, Therapist


Get in Touch

  • Phone:
    +44 (0)1373 469512
  • Email:
  • Mailing List:

  • Address:
    Frome, UK
    Skype ~ Worldwide